Sleep your way to better results

Content young asian woman sleeping in bed

Plenty of research is being released about the changes in sleep behaviour modern people are undergoing and how these changes are affecting us, predominantly in negative ways. Harvard Graduate School of Education have posted a good article and links relating to research into sleep and study. At ITS we have flexible school times for our full-time students because we know everyone is different — some work early, some prefer late. So that’s what we do to provide true student-centered learning options.

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